Judo is predominantly concerned with throwing and BJJ is primarily concerned with groundwork.

The BJJ Gi is constructed to have a tighter fit on the cuffs of the pants, the jacket and also around the chest than a Judo Gi. The Judo gi is usually a little heavier and a little more roomy than a BJJ gi.

The International Judo federation has very strict guidelines for the Judo Gi style and length of sleeves. The International Brazilian Jiu-Jitsu Federation regulations for a BJJ Gi are more relaxed.

If you are planning on competing in Judo or BJJ, you should consider getting a Gi for that sport. You can use either type of gi in any of the NESF gi classes.




Wrestling takedowns :: 6-7pm

This class will focus on takedowns and clinch work from wrestling, geared towards MMA and No-gi Submission grappling.

Submission Grappling Fundamentals :: 3-3:30pm

This class will cover the basic fundamentals for no-gi submission grappling.

Submission Grappling Fundamentals :: 7-7:30pm

This class will cover the basic fundamentals for no-gi submission grappling.

MMA fundamentals :: 7-7:30pm

This is for students who are just starting out. This class includes the basic fundamentals of Mixed Martial Arts training.

BJJ/Judo fundamentals :: 5:30-6pm

In this class, we will cover the basics of gi grappling, including but not limited to; How to tie your belt, basic gi grips for standing and ground work, break falls, basic throws and basic ground positioning.

BJJ/Judo :: 6-7pm

This class is geared toward Brazilian Jiu-Jitsu ground techniques, with core Judo throws added, for a well rounded Gi game.

MMA :: 7:30-8:30pm

This class consists of all aspects of Mixed Martial Arts training.

Open Mat :: 8:30-9pm

You are welcome to come in during this time and work by yourself or with others, at your own pace. No instruction is available in this class.

Stand up MMA striking fundamentals :: 7-7:30pm

This class includes the basic fundamentals of the stand up game for Mixed Martial Arts.

Stand up MMA striking :: 7:30-8:30pm

This class focuses on the stand up game for Mixed Martial Arts. Some instruction, some pad & bag work, some sparring, etc.

Open Mat :: 8:30-9pm

You are welcome to come in during this time and work by yourself or with others, at your own pace. No instruction is available in this class.

MMA fundamentals :: 7-7:30pm

This is for students who are just starting out. This class includes the basic fundamentals of Mixed Martial Arts training.

MMA :: 7:30-8:30pm

This class consists of all aspects of Mixed Martial Arts training.

Open Mat :: 8:30-9pm

You are welcome to come in during this time and work by yourself or with others, at your own pace. No instruction is available in this class.

BJJ/Judo fundamentals :: 5:30-6pm

In this class, we will cover the basics of gi grappling, including but not limited to; How to tie your belt, basic gi grips for standing and ground work, break falls, basic throws and basic ground positioning.

BJJ/Judo :: 6-7pm

This class is geared toward Brazilian Jiu-Jitsu ground techniques, with core Judo throws added, for a well rounded Gi game.

Submission Grappling :: 7:30-8:30pm

This class is a combination of Wrestling, no-gi Judo & no-gi BJJ.

Open Mat :: 8:30-9pm

You are welcome to come in during this time and work by yourself or with others, at your own pace. No instruction is available in this class.

Stand up MMA striking fundamentals :: 4:30-5pm

This class includes the basic fundamentals of the stand up game for Mixed Martial Arts.

Stand up MMA striking :: 5-6pm

This class focuses on the stand up game for Mixed Martial Arts. Some instruction, some pad & bag work, some sparring, etc.

Conditioning :: 6-6:45pm

Don't come to this class. It's too hard.

Submission grappling / Open mat :: 3:30-5pm

This class is a combination of Submission grappling and open mat. It is a non-formal class that may or may not include instruction.

 

Submission grappling :: 3:30-5pm


This class is a combination of Wrestling, no-gi Judo & no-gi BJJ.
Class time Class Experience Additional things to bring Class details
5:30-6pm Brazilian Jiu-Jitsu
fundamentals		 (N) BJJ or Judo Gi View details
6-7pm Brazilian Jiu-Jitsu (B/I/A) BJJ or Judo Gi View details
7-7:30pm MMA fundamentals (N) Training & Sparring gloves, Shin pads View details
7:30-8:30pm MMA (B/I/A) Training & Sparring gloves, Shin pads View details
8:30-9pm Open mat (N/B/I/A) - View details
         
6-7pm Wrestling takedowns (N/B/I/A) - View details
7-7:30pm
 Stand up MMA striking fundamentals (N) Training & Sparring gloves, Shin pads View details
7:30-8:30pm Stand up MMA striking (B/I/A) Training & Sparring gloves, Shin pads View details
8:30-9pm Open mat (N/B/I/A) - View details
     
7-7:30pm MMA fundamentals (N) Training & Sparring gloves, Shin pads View details
7:30-8:30pm MMA (B/I/A) Training & Sparring gloves, Shin pads View details
8:30-9pm Open mat (N/B/I/A) - View details
         
5:30-6pm Brazilian Jiu-Jitsu
fundamentals		 (N) BJJ or Judo Gi View details
6-7pm Brazilian Jiu-Jitsu (B/I/A) BJJ or Judo Gi View details
7-7:30pm
 Submission grappling
fundamentals		 (N) - View details
7:30-8:30pm
 Submission grappling (B/I/A) - View details
8:30-9pm Open mat (N/B/I/A) - View details
         
4:30-5pm

 Stand up MMA striking fundamentals (N) Training & Sparring gloves, Shin pads View details
5-6pm Stand up MMA striking (B/I/A) Training & Sparring gloves, Shin pads View details
6-6:45pm Conditioning (N/B/I/A) - View details
         
3-3:30pm
 Submission grappling
fundamentals		 (N) - View details
3:30-5pm Submission grappling / Open mat (B/I/A) - View details

NO SUNDAY CLASSES AT THIS TIME

JUST STARTING OUT?

If you're just starting out and have less than one month of experience, we recommend that you show up for the novice/fundamentals classes.
Here are those classes, listed below:

Monday: 5:30-6pm (BJJ with gi)
Monday: 7-7:30pm (MMA)
Tuesday: 7-7:30pm (Stand up)
Wednesday: 7-7:30pm (MMA)
Thursday: 5:30-6pm (BJJ with gi)
Thursday: 7-7:30pm (Submission Grappling)
Friday: 4:30-5pm (Stand up)
Saturday: 3-3:30pm (Submission Grappling)

Please show up a few minutes early
so that we can get started on time.

EXPERIENCE LEVELS

Novice (N): Less than 3 months experience
Beginner (B): 3-12 months experience
Intermediate (I): 12 months - 3 years
Advanced (A): 3 years +

Private lessons are by appointment only.
Use the contact form here to inquire,
or see one of the instructors during class time.

WHAT TO BRING?
(Applies to all classes)
- Pair of shorts
- T-shirt
- Groin protection (cup)
- Mouthpiece

EXTRA EQUIPMENT
(What we recommend)
The items below can be purchased at NESF.
- MMA fight gloves
- MMA training gloves
- Sparring gloves
- Shin pads
- Head gear
- Fight shorts
- Hands wraps
- T-shirts
- Instructional DVDs & books
 



 



 


 
 






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