Submission grappling :: 3:30-5pm
| Class time | Class | Experience | Additional things to bring | Class details |
| 5:30-6pm | Brazilian Jiu-Jitsu fundamentals |
(N) | BJJ or Judo Gi | View details |
| 6-7pm | Brazilian Jiu-Jitsu | (B/I/A) | BJJ or Judo Gi | View details |
| 7-7:30pm | MMA fundamentals | (N) | Training & Sparring gloves, Shin pads | View details |
| 7:30-8:30pm | MMA | (B/I/A) | Training & Sparring gloves, Shin pads | View details |
| 8:30-9pm | Open mat | (N/B/I/A) | - | View details |
| 6-7pm | Wrestling takedowns | (N/B/I/A) | - | View details |
| 7-7:30pm |
Stand up MMA striking fundamentals | (N) | Training & Sparring gloves, Shin pads | View details |
| 7:30-8:30pm | Stand up MMA striking | (B/I/A) | Training & Sparring gloves, Shin pads | View details |
| 8:30-9pm | Open mat | (N/B/I/A) | - | View details |
| 7-7:30pm | MMA fundamentals | (N) | Training & Sparring gloves, Shin pads | View details |
| 7:30-8:30pm | MMA | (B/I/A) | Training & Sparring gloves, Shin pads | View details |
| 8:30-9pm | Open mat | (N/B/I/A) | - | View details |
| 5:30-6pm | Brazilian Jiu-Jitsu fundamentals |
(N) | BJJ or Judo Gi | View details |
| 6-7pm | Brazilian Jiu-Jitsu | (B/I/A) | BJJ or Judo Gi | View details |
| 7-7:30pm |
Submission grappling fundamentals |
(N) | - | View details |
| 7:30-8:30pm |
Submission grappling | (B/I/A) | - | View details |
| 8:30-9pm | Open mat | (N/B/I/A) | - | View details |
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| 4:30-5pm |
Stand up MMA striking fundamentals | (N) | Training & Sparring gloves, Shin pads | View details |
| 5-6pm | Stand up MMA striking | (B/I/A) | Training & Sparring gloves, Shin pads | View details |
| 6-6:45pm | Conditioning | (N/B/I/A) | - | View details |
| 3-3:30pm |
Submission grappling fundamentals |
(N) | - | View details |
| 3:30-5pm | Submission grappling / Open mat | (B/I/A) | - | View details |
| JUST STARTING OUT? |
If you're just starting out and have less than one month of experience, we recommend that you show up for the novice/fundamentals classes. |
| EXPERIENCE LEVELS |
Novice (N): Less than 3 months experience Private lessons are by appointment only. |
| WHAT TO BRING? (Applies to all classes) |
- Pair of shorts - T-shirt - Groin protection (cup) - Mouthpiece |
| EXTRA EQUIPMENT (What we recommend) |
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The items below can be purchased at NESF.
- MMA fight gloves - MMA training gloves - Sparring gloves - Shin pads - Head gear - Fight shorts - Hands wraps - T-shirts - Instructional DVDs & books |
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